Women Looking in Mirror Skin Header
Women Looking in Mirror Skin Header

Everyday Tips for a Healthy, Beautiful Appearance

Healthy skin, hair, and teeth are the foundation for looking good, so taking care of yourself from the inside out is important. Check out these simple tricks to help you feel strong and beautiful.

HOW TO LOVE WHAT YOU SEE IN THE MIRROR

Woman Lotion Skin Callout
Woman Lotion Skin Callout

SKIN

Healthy skin not only helps you look and feel beautiful, it also protects your body from sickness and helps keep your bones, muscles, and organs safe.

  1. Moisturize, moisturize, moisturize! Use a moisturizer daily to help keep your skin hydrated, smooth, and soft by preventing water loss.
  2. Eat a healthy diet. Foods high in omega-3s (good fatty acids) can help protect your skin from UV damage, signs of aging, and inflammation. These include fish and nuts.
  3. Protect yourself in the sun. The sun gives your body beneficial vitamin D, but be careful of too much exposure. Use products with an SPF of 30 or more to protect your skin from premature aging and skin cancer.

HAIR

Shiny, thick locks aren’t just for looks—your hair helps keep you warm and protects your scalp from the elements.

  1. Air-dry often. Hair dryers and heat-styling tools can dry out hair and cause it to break or burn.
  2. Focus on your scalp when you wash. Washing the ends of your hair can strip away good oils and give you flyaways.
  3. Get your protein. Protein is great for building a strong, healthy body, and your hair is no exception. Protein is necessary for hair growth, so be sure to incorporate it into your diet.
Woman Curly Hair Smiling Callout
Woman Curly Hair Smiling Callout

HAIR

Shiny, thick locks aren’t just for looks—your hair helps keep you warm and protects your scalp from the elements.

  1. Air-dry often. Hair dryers and heat-styling tools can dry out hair and cause it to break or burn.
  2. Focus on your scalp when you wash. Washing the ends of your hair can strip away good oils and give you flyaways.
  3. Get your protein. Protein is great for building a strong, healthy body, and your hair is no exception. Protein is necessary for hair growth, so be sure to incorporate it into your diet.
Woman Smiling Eyes Closed Callout
Woman Smiling Eyes Closed Callout

TEETH

A bright, white smile is a great confidence booster, and it all starts with strengthening your enamel.

  1. Eat for your teeth. Dairy products are a great source of calcium, which helps remineralize and strengthen your enamel.
  2. Limit drinks that stain. Coffee, tea, and red wine contain color pigments that stick to your enamel and can leave stains.
  3. Brush with Pronamel® Strong & Bright. Pronamel Strong & Bright works to strengthen your enamel, which helps keep it from wearing away and causing teeth to look yellow.
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Having a healthy appearance helps boost your self-esteem and overall wellness. Learn more about how to build a strong foundation with our videos.

Having a healthy appearance helps boost your self-esteem and overall wellness.

Learn more about how to build a strong foundation with our videos.

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Egg Sandwich Header

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Get healthy and delicious breakfast recipes to give you the boost your body needs.

Read this article

Pronamel Strong and Bright Toothpaste Callout

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Learn how you can strengthen your tooth enamel and help whiten your smile when using ProNamel® Strong & Bright twice daily.

Read this article

Composition of Tooth Enamel

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Tooth enamel cannot be repaired once it’s been worn away. Learn what can wear enamel or cause it to erode.

Read this article