NUTTY OATMEAL BARS
Fuel up on the go with a nutrient-rich bar!
These bars make for a power-packed meal. Nuts are a great source of phosphorus—which helps protect tooth enamel—and the fiber-filled oats help keep your heart healthy and strong.
INGREDIENTS
- 1 cup oats
- ½ cup chopped almonds
- ½ cup sunflower seeds
- 1 tsp. cinnamon
- 1 tsp. salt
- 1¼ cups nonfat milk
- 1 egg
- 1 tsp. vanilla
DIRECTIONS
Preheat your oven to 350 degrees. Mix all the dry ingredients together in a medium-sized mixing bowl and all wet ingredients in a separate bowl. Pour the wet ingredients into the bowl filled with dry ingredients and stir them together. Pour the mixture into a coated 9x9 baking dish and bake for 40 minutes. Once they’ve cooled, cut into 6 squares.
EGG SALSA-RITO
Spice it up with a protein-packed wrap!
This egg and veggie burrito is loaded with protein—a key component in a healthy breakfast. Throw this together for a quick morning meal so you can look and feel strong.
INGREDIENTS
- 1 large egg
- 1 tsp. low-fat milk
- 1 tbsp. frozen corn
- 1 tbsp. diced green pepper
- 1 tbsp. minced onion
- 1 tbsp. diced tomato
- Dash of hot sauce
- 1 8-inch flour tortilla
- 1 tbsp. salsa
DIRECTIONS
Preheat your oven to 350 degrees. Scramble the egg, milk, corn, green pepper, onion, tomato, and hot sauce in a large bowl. Pour the egg mixture into a baking dish and cover with foil. Bake for approximately 8 minutes or until the egg is thoroughly cooked. Place the egg in a warmed tortilla and top with salsa.
Feeling strong begins at the start of your day.
Check out other ways you can be strong to look good with Pronamel® Strong & Bright.
