Find out more about how to actively repair tooth enamel.
6 Tips on How to Remineralize Teeth
With the right oral hygiene and a remineralizing toothpaste, you can strengthen your enamel and fight acid erosion.
1. Increase Saliva Production
One of the most effective ways to repair tooth enamel is to maximize the amount of saliva you produce. This is because essential components in your saliva – such as calcium and phosphate – can neutralize harmful acids in your diet and help remineralize your teeth. Saliva is also your body’s natural defense against cavities.3, 6
2. Drink More Water
Tap water containing protective fluoride plays a crucial role in supporting tooth remineralization by helping to replace some of the calcium present in the enamel. Rinsing your mouth with fluoridated tap water after eating or drinking acidic foods and drinks can also help to reduce the effects of acids on your teeth.3, 5, 6
3. Use a Remineralizing Toothpaste
Opt for a toothpaste clinically proven to help rebuild enamel strength, like Pronamel. Pronamel is a specially designed remineralizing toothpaste that penetrates deep into the enamel surface and strengthens acid-weakened enamel to help protect your teeth every time you brush. Learn how Pronamel toothpaste actively strengthens weakened tooth enamel.
4. Chew Sugar-Free Gum
Chewing sugar-free gum helps to keep that all-important saliva flow up, protecting your enamel from acid wear and demineralization. Always look for gums with the American Dental Association Seal of Acceptance.2, 5
5. Eat a Remineralization Diet
Certain foods can help remineralize softened areas in your teeth that acidic foods and drinks have weakened. For example, foods rich in calcium (dairy products like milk, cheese and yogurt) help put back minerals into the enamel, and fiber-rich fruits and vegetables encourage saliva flow.5
6. Dodge Acidic Drinks
Drinks that contribute to tooth demineralization include sodas, sports drinks and fruit juices. In addition to their sugar content, these are all highly acidic and can wear down enamel – a combination that puts you at greater risk of demineralization and tooth decay.2