Vitamins and Minerals for Strong Teeth Enamel
Calcium
Calcium is one of the most important minerals for healthy teeth because it strengthens your enamel. You may know that dairy products are a great source of calcium, but so are leafy greens, beans, and almonds.
Vitamin D
Vitamin D is doubly important: not only does it boost mineral density, but it also helps absorb, carry, and deposit calcium into the bones that support your teeth. Some dairy products and cereal are fortified with vitamin D, but you can also get it naturally from the sun.
Phosphorus
Phosphorus plays a critical role in dental health because it naturally protects and rebuilds tooth enamel. The best sources of phosphorus can be found in protein-rich foods like meat, poultry, fish, and eggs.
Vitamin A
Vitamin A is a key nutrient in keeping your gums healthy and building tooth enamel. Most foods with vitamin A are orange—making it easy to remember that sweet potatoes, cantaloupe, and carrots are all vitamin A powerhouses.
Vitamins and Minerals for Strong Teeth Enamel
Calcium
Calcium is one of the most important minerals for healthy teeth because it strengthens your enamel. You may know that dairy products are a great source of calcium, but so are leafy greens, beans, and almonds.
Vitamin D
Vitamin D is doubly important: not only does it boost mineral density, but it also helps absorb, carry, and deposit calcium into the bones that support your teeth. Some dairy products and cereal are fortified with vitamin D, but you can also get it naturally from the sun.
Phosphorus
Phosphorus plays a critical role in dental health because it naturally protects and rebuilds tooth enamel. The best sources of phosphorus can be found in protein-rich foods like meat, poultry, fish, and eggs.
Vitamin A
Vitamin A is a key nutrient in keeping your gums healthy and building tooth enamel. Most foods with vitamin A are orange—making it easy to remember that sweet potatoes, cantaloupe, and carrots are all vitamin A powerhouses.
