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Woman with a White Smile Picking Vegetables Header

4 Vitamins and Minerals That Help Strengthen Teeth

A diet rich in vitamins and minerals can naturally strengthen tooth enamel. It can also protect your teeth against foods and drinks that cause acid erosion. Below are some vitamins and minerals that support strong enamel and the healthy foods where you can find them.

Vitamins and Minerals for Strong Enamel

Bowl of Nuts

Calcium

Calcium is one of the most important minerals for healthy teeth because it strengthens your enamel. Sure, you may know that dairy products are a great source of calcium, but so are leafy greens, beans, and almonds.

 

Acidic Berries and Orange

Vitamin D

Vitamin D is doubly important because not only does it boost mineral density, it also helps absorb, carry, and deposit calcium in the bones that support your teeth. Some dairy products and cereal are fortified with vitamin D, but you can also get it naturally from the sun.

 

Smoked Salmon with Acidic Lemon

Phosphorus

Phosphorus plays a critical role in dental health because it naturally protects and rebuilds tooth enamel. The best sources of phosphorus can be found in protein-rich foods like meat, poultry, fish, and eggs.

 

Healthy Diet with Baked Sweet Potatoes

Vitamin A

Vitamin A is a key nutrient in keeping your gums healthy as well as building tooth enamel. Most foods with vitamin A are orange—making it easy to remember that sweet potatoes, cantaloupe, and carrots are all vitamin A powerhouses.

Vitamins and Minerals for Strong Enamel

Bowl of Nuts

Calcium

Calcium is one of the most important minerals for healthy teeth because it strengthens your enamel. Sure, you may know that dairy products are a great source of calcium, but so are leafy greens, beans, and almonds.

 

Acidic Berries and Orange

Vitamin D

Vitamin D is doubly important because not only does it boost mineral density, it also helps absorb, carry, and deposit calcium in the bones that support your teeth. Some dairy products and cereal are fortified with vitamin D, but you can also get it naturally from the sun.

 

Smoked Salmon with Acidic Lemon

Phosphorus

Phosphorus plays a critical role in dental health because it naturally protects and rebuilds tooth enamel. The best sources of phosphorus can be found in protein-rich foods like meat, poultry, fish, and eggs.

 

Healthy Diet with Baked Sweet Potatoes

Vitamin A

Vitamin A is a key nutrient in keeping your gums healthy as well as building tooth enamel. Most foods with vitamin A are orange—making it easy to remember that sweet potatoes, cantaloupe, and carrots are all vitamin A powerhouses.

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Tooth Enamel Callout Mobile

Pronamel® Toothpaste Actively Strengthens Weakened Tooth Enamel

Learn how Pronamel® strengthens weakened enamel and prevents further enamel from deteriorating.

Read this article

Woman Smiling with Healthy Tooth Enamel

Why You Should Protect Your Enamel

Enamel keeps your teeth healthy and white. Enamel cannot be restored, so it’s important to protect it.

Read this article

Woman Smiling, Showing White Teeth and Holding a Toothbrush Thumbnail

5 Ways to Keep Your Tooth Enamel Strong

Learn some simple steps you can take to start protecting your tooth enamel from acid erosion.

Read this article