5 Ways to Keep Your Teeth Strong and White
1 Eat calcium-rich foods.
Calcium is essential for strong, healthy teeth because it helps remineralize enamel. Incorporate a healthy amount of dairy products, leafy greens, and nuts into your diet.
2 Drink water instead of soda or juice.
Acidic drinks like soda and fruit juice wear away enamel, which can contribute to yellowing of your teeth. Water is a much more enamel-friendly choice.
3 Brush with an enamel-strengthening toothpaste.
Use a specialized toothpaste like Pronamel® Strong & Bright. Its formula works to strengthen enamel and whiten teeth for a whiter* smile with twice daily brushing.
4 Avoid foods and drinks that stain enamel.
Things like dark soda, red wine, tomatoes, and coffee contain a combination of acids and pigments that can discolor or weaken your enamel.
5 Don’t forget about the rest of your mouth.
Good oral care is more than just proper brushing. Remember to floss and brush your tongue—because a healthy mouth and gums help keep teeth healthy and white, too.
*vs. Pronamel® Daily Protection
