How to Make Your Teeth Stronger and Whiter

Many people want whiter teeth, but did you know that whiter teeth are a result of stronger, healthier enamel? This is because enamel—the outer protective layer of teeth—is what keeps teeth white. Here are some tips to help strengthen teeth and keep them white.

5 Ways to Keep Your Teeth Strong and White

1 Eat calcium-rich foods.

Calcium is essential for strong, healthy teeth because it helps remineralize enamel. Incorporate a healthy amount of dairy products, leafy greens, and nuts into your diet.

Foods That Help Reduce Acidity Cheese Vegetables and Nuts

2 Drink water instead of soda or juice.

Acidic drinks like soda and fruit juice wear away enamel, which can contribute to yellowing of your teeth. Water is a much more enamel-friendly choice.

3 Brush with an enamel-strengthening toothpaste.

Use a specialized toothpaste like Pronamel^® Strong & Bright. Its formula works to strengthen enamel and whiten teeth for a whiter* smile with twice daily brushing.

Pronamel Strong and Bright Enamel Toothpaste

Drinks That Might Stain Your Teeth Coffee

4 Avoid foods and drinks that stain enamel.

Things like dark soda, red wine, tomatoes, and coffee contain a combination of acids and pigments that can discolor or weaken your enamel.

5 Don’t forget about the rest of your mouth.

Good oral care is more than just proper brushing. Remember to floss and brush your tongue—because a healthy mouth and gums help keep teeth healthy and white, too.