A Woman Smiling at a Man Showing Strong and White Teeth
A Woman Smiling at a Man Showing Strong and White Teeth

How to Keep Your Teeth Whiter and Stronger

Many people want whiter teeth, but did you know that whiter teeth are a result of stronger, healthier enamel? This is because enamel—the outer protective layer of teeth—is what keeps teeth white. Here are some tips to help strengthen teeth and keep them white.

5 Ways to Keep Your Teeth Strong and White

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1 Eat calcium-rich foods.

Calcium is essential for strong, healthy teeth because it helps remineralize enamel. Incorporate a healthy amount of dairy products, leafy greens, and nuts into your diet.

Foods That Help Reduce Acidity Cheese Vegetables and Nuts
Foods That Help Reduce Acidity Cheese Vegetables and Nuts
Water Splash

2 Drink water instead of soda or juice.

Acidic drinks like soda and fruit juice wear away enamel, which can contribute to yellowing of your teeth. Water is a much more enamel-friendly choice.

Water Splash

3 Brush with an enamel-strengthening toothpaste.

Use a specialized toothpaste like Pronamel® Strong & Bright. Its formula works to strengthen enamel and whiten teeth for a whiter* smile with twice daily brushing.

Pronamel Strong and Bright Enamel Toothpaste
Pronamel Strong and Bright Enamel Toothpaste
Drinks That Might Stain Your Teeth Coffee

4 Avoid foods and drinks that stain enamel.

Things like dark soda, red wine, tomatoes, and coffee contain a combination of acids and pigments that can discolor or weaken your enamel.

Drinks That Might Stain Your Teeth Coffee

5 Don’t forget about the rest of your mouth.

Good oral care is more than just proper brushing. Remember to floss and brush your tongue—because a healthy mouth and gums help keep teeth healthy and white, too.

Toothbrush and Floss to Maintain Good Oral Care
Toothbrush and Floss to Maintain Good Oral Care

*vs. Pronamel® Daily Protection

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