Healthy Habits: From Hygiene to Fitness

Some things are easy to do every day—like brushing your teeth. But what about exercising? Here are some easy ways you can incorporate healthy fitness habits into your daily routine so you can feel strong every day.

Daily Tips for a Healthy Routine

Healthy Habits of Stretching Out

MORNING

  • Take a few minutes to stretch when you wake up. Not only is stretching a relaxing start to your day, it also increases overall physical fitness and reduces muscle soreness and tension.
  • While you brush your teeth, do some simple exercises to help pass the time and slip a workout into your morning routine. You should brush for two minutes—perfect for a quick set of leg lifts or squats.
  • On your way to work? Try slipping some extra steps into your commute. Check out a new coffee shop that’s a little out of the way or take the stairs instead of the elevator.

EVENING

  • At dinnertime, opt for lean proteins like poultry, fish, or lean beef paired with a large portion of fiber-rich veggies. Bonus? They’re also a good source of calcium and vitamins to help keep your enamel as strong as your body.
  • After a long day, it may be tempting to wind down by catching up on your favorite TV shows. The good news is, you can work out at the same time. Moves like sit-ups and planks are viewing friendly.
  • Try yoga or meditation exercises after your nightly oral care routine to help improve your sleep. Sleep is important for physical health, from maintaining a healthy weight to decreasing the risk of diseases and strokes.
Woman Sitting in Meditation Pose
Pronamel Multi-Action pack shot

Whether it’s healthy habits for diet, exercise, or oral hygiene, Pronamel® can help you feel strong for the day ahead.

Daily Tips for a Healthy Routine

MORNING

Healthy Habits of Stretching Out
  • Take a few minutes to stretch when you wake up. Not only is stretching a relaxing start to your day, it also increases overall physical fitness and reduces muscle soreness and tension.
  • While you brush your teeth, do some simple exercises to help pass the time and slip a workout into your morning routine. You should brush for two minutes—perfect for a quick set of leg lifts or squats.
  • On your way to work? Try slipping some extra steps into your commute. Check out a new coffee shop that’s a little out of the way or take the stairs instead of the elevator.

EVENING

Woman Sitting in Meditation Pose
  • At dinnertime, opt for lean proteins like poultry, fish, or lean beef paired with a large portion of fiber-rich veggies. Bonus? They’re also a good source of calcium and vitamins to help keep your enamel as strong as your body.
  • After a long day, it may be tempting to wind down by catching up on your favorite TV shows. The good news is, you can work out at the same time. Moves like sit-ups and planks are viewing friendly.
  • Try yoga or meditation exercises after your nightly oral care routine to help improve your sleep. Sleep is important for physical health, from maintaining a healthy weight to decreasing the risk of diseases and strokes.
Pronamel Multi-Action pack shot

Whether it’s healthy habits for diet, exercise, or oral hygiene, Pronamel® can help you feel strong for the day ahead.

Woman Listening to Music Holding Orange Juice

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Strong for the Day Ahead

Get tips from real Pronamel® users on how to protect your enamel and be inspired to live every day strong.

Read this article

The Composition of a Tooth

Pronamel® Toothpaste Actively Strengthens Weakened Tooth Enamel

Learn how Pronamel® strengthens weakened enamel and prevents further enamel from deteriorating.

Read this article

Woman Holding Toothbrush

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Learn some simple steps you can take to start protecting your tooth enamel from acid erosion.

Read this article