![9/10 adults are at risk of enamel loss 9/10 adults are at risk of enamel loss](https://i-cf65.ch-static.com/content/dam/cf-consumer-healthcare/pronamel/en_US/Healthy%20Living/DeskTop/desktop-9-10.jpg?auto=format)
Lemon/lemon juice
Wine
Sports drinks
Tonic water
Cherries
Soda
Plums
Iced tea
Berries
Grapefruit juice
Vinegar
Apple juice
Salad dressing
Cranberry juice
Oranges/orange juice
Tomatoes
Bananas
Bread
Cheese
Avocados
Broccoli
Cucumbers
Peanut butter
Milk
Water
Here are 5 signs that you may be affected by enamel loss:
- Rounded edges – The edges of your teeth are the most exposed to acid wear, so will tend to be worn away first.
- Dull or discolored – As the enamel wears away, your teeth may lose their shine, making them appear dull.
- Yellowing – If a significant amount of enamel is worn away from the tooth, the slightly yellow dentin layer underneath can become more visible.
- Translucent or see-through – As more enamel wears away, teeth can become visibly thinner. As the enamel thins, the edges of your teeth can appear translucent.
- Sensitivity – As the protective enamel wears away, the underlying dentin layer can become exposed. This can be one of the causes of sensitivity. Fortunately, it's easy to act to reduce this risk.
![Blue-Icon-cocktail with straw Blue-Icon-cocktail with straw](https://i-cf65.ch-static.com/content/dam/cf-consumer-healthcare/pronamel/en_US/Healthy%20Living/DeskTop/Mobile-Blue-Icon-cocktail.png?auto=format)
1. Find out what’s acidic in your diet and try some simple ways to reduce harm like:
- If you’re eating something acidic, have cheese, milk, banana or another low acidic food or drink with it
- Try not to have frequent acidic snacks
- Use a straw (reusable or paper) when consuming acidic drinks and don’t swill them around or hold them in your mouth
- Try not to brush your teeth immediately after eating or drinking anything acidic
![Blue-Icon-Toothpaste Blue-Icon-Toothpaste](https://i-cf65.ch-static.com/content/dam/cf-consumer-healthcare/pronamel/en_US/Healthy%20Living/DeskTop/Mobile-Blue-Icon-TeethPast.png?auto=format)
2.
Brush with Sensodyne Pronamel toothpaste daily, it’s designed to help protect tooth enamel.
Take a look at our range of products.
Take a look at our range of products.
![Blue-Icon-Dentist Blue-Icon-Dentist](https://i-cf65.ch-static.com/content/dam/cf-consumer-healthcare/pronamel/en_US/Healthy%20Living/DeskTop/Mobile-Blu-Icon-Head.png?auto=format)
3.
Visit your dentist for regular check-ups.
*GSK data on file, 3506 US adults, 2014