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High Protein Breakfast Recipes to Power Your Day

Eating a hearty breakfast of whole grains, veggies, and protein can help kick-start your morning. These high protein breakfast foods are great at keeping you fuller for longer and even protecting your tooth enamel. By eating a healthy diet full of vitamins and minerals, you can naturally strengthen the enamel of your teeth, making them more resistant to acid erosion.

Check out these protein-rich breakfast recipes to help you start each morning strong!

Nutty Oatmeal Bar Callout


Fuel up on the go with a nutrient-rich bar!

These bars make for a power-packed meal. Nuts, especially almonds, are a great source of phosphorus—which helps protect tooth enamel—and the fiber-filled oats help keep your heart healthy and strong.1,2,3


  • 1 cup oats
  • ½ cup chopped almonds
  • ½ cup sunflower seeds 
  • 1 tsp. cinnamon
  • 1 tsp. salt
  • 1¼ cups nonfat milk
  • 1 egg
  • 1 tsp. vanilla
Nutty Oatmeal Bar Callout


Preheat your oven to 350 degrees. Mix all the dry ingredients together in a medium-sized mixing bowl and all wet ingredients in a separate bowl. Pour the wet ingredients into the bowl filled with dry ingredients and stir them together. Pour the mixture into a coated 9x9 baking dish and bake for 40 minutes. Once they’ve cooled, cut into 6 squares.

Egg Burrito Callout
Egg Burrito Callout


Spice it up with a protein-packed wrap

This egg and veggie burrito is loaded with protein—a key component in a healthy breakfast. A high protein breakfast increases muscle mass, helps you feel fuller and helps regulate your glucose levels.4 Throw this together for a quick morning meal so you can look and feel strong.


  • 1 large egg
  • 1 tsp. low-fat milk 
  • 1 tbsp. frozen corn 
  • 1 tbsp. diced green pepper 
  • 1 tbsp. minced onion 
  • 1 tbsp. diced tomato
  • Dash of hot sauce 
  • 1 8-inch flour tortilla 
  • 1 tbsp. salsa


Preheat your oven to 350 degrees. Scramble the egg, milk, corn, green pepper, onion, tomato, and hot sauce in a large bowl. Pour the egg mixture into a baking dish and cover with foil. Bake for approximately 8 minutes or until the egg is thoroughly cooked. Place the egg in a warmed tortilla and top with salsa.

Feeling strong begins at the start of your day.

Learn how to look and feel healthy and strong, and keep your smile at its best with Pronamel oral care products.

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Feeling strong begins at the start of your day.

Check out other ways you can be strong to look good with Pronamel® Strong & Bright.

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Feeling strong begins at the start of your day.

Check out other ways you can be strong to look good with Pronamel® Strong & Bright.

Source Citations:

1. Nuts and Seeds. National Kidney Foundation. Accessed 6/29/23.

2. Effect of high phosphorus diet on tooth microstructure of rodent incisors. National Library of Medicine. Accessed 6/29/23.

3. Start your day with healthy oatmeal. Mayo Clinic. Accessed 6/29/23.

4. Protein, It’s What’s for Breakfast. American Society for Nutrition. Accessed 6/29/23.

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