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Tooth-Healthy Snack Ideas for Kids

Teens enjoy snacking between meals, but chances are they’re not snacking with the health of their teeth in mind. Offer them foods that will protect their teeth. Here’s a snack idea for every day of the week that won’t harm the enamel on their teeth.

SUNDAY

Cheese, Please

Cheeses, especially cheddar and Swiss, are a smart snack idea for adolescents. They help neutralize acids and increase the flow of saliva, which can help wash food particles away from their teeth.
MONDAY

Snap Peas Are Green & Keep Teeth Clean

Sweet, crispy, and crunchy veggies, like snap peas, are low in acidity. Plus, they help to naturally clean your teen’s teeth and gums by stimulating saliva production which helps wash away food particles while eating or that might be missed when brushing.
TUESDAY

Unsweetened Peanut Butter Is Better

Not only is unsweetened peanut butter a great source of protein, but it’s also a naturally low-acidic and all-natural snack. Pair it with raisins and celery for an easy, on-the-go treat.
WEDNESDAY

“H” is for Healthy Hummus

Chickpeas are a great source of calcium, which helps keep teeth strong. Combine hummus with some yummy carrot sticks for an even healthier snack—carrots are packed with Vitamin A.
THURSDAY

You Love Yogurt

Yogurt is a healthier snack option than ice cream. And, it’s even more fun with some color thrown in. Try adding berries to brighten it up. Berries are highly acidic, but the yogurt will neutralize their acids.
FRIDAY

Super Fruity Friday

Citrus fruits and juices are a teen favorite—but they’re also highly acidic. To protect their teeth from acids, pair fruit with less acidic foods like cheese or yogurt and give them a fun, colorful straw to drink their juice through.
SATURDAY

Have a Smoothie Saturday

Adolescents love delicious smoothies. They’re sweet, colorful, and fun to drink. However, berries, which are highly acidic, can be tough on teeth. To help offset the acids, just add some milk. And of course, don’t forget a straw.

Pronamel^® toothpaste is approved for adults and children 12 years of age and older.

SUNDAY

Cheese, Please

Cheeses, especially cheddar and Swiss, are a smart snack idea for adolescents. They help neutralize acids and increase the flow of saliva, which can help wash food particles away from their teeth.
MONDAY

Snap Peas Are Green & Keep Teeth Clean

Sweet, crispy, and crunchy veggies, like snap peas, are low in acidity. Plus, they help to naturally clean your teen’s teeth and gums by stimulating saliva production which helps wash away food particles while eating or that might be missed when brushing
TUESDAY

Unsweetened Peanut Butter Is Better

Not only is unsweetened peanut butter a great source of protein, but it’s also a naturally low-acidic and all-natural snack. Pair it with raisins and celery for an easy, on-the-go treat.
WEDNESDAY

“H” is for Healthy Hummus

Chickpeas are a great source of calcium, which helps keep teeth strong. Combine hummus with some yummy carrot sticks for an even healthier snack—carrots are packed with Vitamin A.
THURSDAY

You Love Yogurt

Yogurt is a healthier snack option than ice cream. And, it’s even more fun with some color thrown in. Try adding berries to brighten it up. Berries are highly acidic, but the yogurt will neutralize their acids.
FRIDAY

Super Fruity Friday

Citrus fruits and juices are a teen favorite—but they’re also highly acidic. To protect their teeth from acids, pair fruit with less acidic foods like cheese or yogurt and give them a fun, colorful straw to drink their juice through.
SATURDAY

Have a Smoothie Saturday

Adolescents love delicious smoothies. They’re sweet, colorful, and fun to drink. However, berries, which are highly acidic, can be tough on teeth. To help offset the acids, just add some milk. And of course, don’t forget a straw.